Coffee and chronic fatigue

B boy at the Gaire site talks about his chronic tiredness, and suspects the 5 cups of coffee before 2pm are to blame. He lists some of his symptoms of adrenal fatigue.

1. Excessive fatigue and exhaustion, chronic fatigue
2. Non-refreshing sleep
3. Sleep disturbance, insomnia

4. Feeling overwhelmed or unable to cope
5. Low stamina and slow to recover from exercise
6. Poor digestion
7. Sensitivity to cold
8. Allergies,
9. Irritability

Addiction: Are You Addicted? – Gaire

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