Stress

Set out below are all articles explaining Stress.

What’s the buzz on caffeine?

By Suzie Ferrie The most popular addictive drug available in Australia right now is 1, 3, 7-trimethylxanthine. Let’s call it 137TX until we can come up with something catchier. Most adults seem to feel a need to use it daily, and we hear people saying that they can’t function until they’ve had their “fix”. Wait, […]

How coffee affects your energy levels

It is a myth that caffeine in coffee gives you energy. In reality it just gives you chemical stimulation. The perceived ‘energy’ comes from the body’s struggle to adapt to increased blood levels of stress hormones. While there is a short-term ‘lift’, caffeine’s ultimate effect is a letdown. Below, various experts talk about what caffeine is actually doing […]

Coffee is bad for men in stressful meetings

The British Psychological Society blog points to a study by Lindsay St. Claire and colleagues that suggests coffee is bad for men who are trying to collaborate or negotiate in stressful circumstances. The study found that the caffeine undermined their performance and confidence.

Why does caffeine make me sleepy?

Coffee is traditionally thought of as a pick-me-up, but many people find that it can actually make them feel tired. Caffeine seems to affect people in different ways, but overall there are 3 main reasons this happens. 1 – It messes with your adrenal glands Caffeine stimulates the adrenal glands to release adrenalin, the ‘flight […]