Quitting coffee fits all the SMART characteristics (Specific, Measurable, Attainable, Realistic and Timing). SMART is an acronym that which helps to define important features when setting goals.
February 16, 2009
Half and half
The Style And Beauty Doctor has a tip for weaning yourself off in their article about The Sleep Diet: If you’re a die-hard coffee addict, cutting yourself off at 2:30 P.M. may seem cruel and unnecessary, but trust the experts here – caffeine does affect your sleep in subtle ways, even if you can’t feel […]