On Diabetes Health, Lynn Cuny talks about some of the changes she has made to her diet to ward off diabetes. Due to her American Indian genes and predisposition she was more susceptible to diabetes but she promised her uncle, who had diabetes, that she would do everything she could to avoid diabetes. She always […]
Quit coffee to avoid diabetes
5 ways to stay alert without coffee
Zen-tips.com has a great list of ways to remain energetic and alert without coffee: 1. A low starch diet2. Eat small meals throughout the day3. Start your day with an enzymatic fruit.4. The Power of H2O5. Avoid sugary snacks
Why does caffeine make me sleepy?
Coffee is traditionally thought of as a pick-me-up, but many people find that it can actually make them feel tired. Caffeine seems to affect people in different ways, but overall there are 3 main reasons this happens.