Quitting coffee fits all the SMART characteristics (Specific, Measurable, Attainable, Realistic and Timing). SMART is an acronym that which helps to define important features when setting goals.
43 Things is a fantastic site that helps you set and share goals, and work with others to achieve them. You can get advice from others who have already achieved that goal, or get the support of a members of a community who are in a similar position. The page for ‘give up coffee’ currently […]