Set out below are all articles explaining Napping.

Napping is more effective than caffeine

The New York Times reports of a study of 61 people, where those who took a 2-hour afternoon nap did better at repeating verbal, perception, and motor-skill tests than those given caffeine or a placebo. Those who had caffeine had worse motor skills than those who napped or had a placebo. In the perceptual task, […]