On Diabetes Health, Lynn Cuny talks about some of the changes she has made to her diet to ward off diabetes. Due to her American Indian genes and predisposition she was more susceptible to diabetes but she promised her uncle, who had diabetes, that she would do everything she could to avoid diabetes. She always […]
In a recent survey by Life Time Fitness, nearly half of the 2,300 respondents said they would give up coffee to lose 10 pounds. The press release also suggests that high doses of caffeine ‘and lifestyle stresses’ also hinder weight loss, and are proven to be ineffective for long-term weight loss results.
Mel Johnson is a Yogi who gave up coffee 10 years ago. She doesn’t say how but the yogis view of cause and effect helped explain how drinking cause caused her to be up all night.
Whatever your views about his, Jim Carrey talks a lot of sense about how cutting back on coffee can help a healthier and saner lifestyle. A lot of it has to do with living more healthily. I’ve eliminated wheat, dairy products and sugar from my diet because they make me less clear. I’ve also cut way […]
It is a myth that caffeine in coffee gives you energy. In reality it just gives you chemical stimulation. The perceived ‘energy’ comes from the body’s struggle to adapt to increased blood levels of stress hormones. While there is a short-term ‘lift’, caffeine’s ultimate effect is a letdown. Below, various experts talk about what caffeine is actually doing […]
Henrik Edberg had a novel way of giving up coffee. He decided to do it when he was bedridden with a nasty cold.
Now this may sound a bit far-fetched, but believe me, the math on this adds up. This works by the magic of compound interest, whereby you reinvest your savings over a long period of time.
In her blog, Giant Panda says that giving up coffee was one of the best things she did in 2011.
In this video Kaitlyn Ernst gives a speech connecting caffeine consumption with procrastination. A recent poll (unsourced) suggested that 85-95% of American students procrastinate.
Quitting coffee fits all the SMART characteristics (Specific, Measurable, Attainable, Realistic and Timing). SMART is an acronym that which helps to define important features when setting goals.